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Training Log Archive: Tamsin

In the 7 days ending Jan 12:

activity # timemileskm+m
  Running2 23:11 2.98(7:46) 4.8(4:50)
  Total2 23:11 2.98(7:46) 4.8(4:50)

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MoTuWeThFrSaSu

Sunday Jan 12 #

Note

Had the luxury of a sleep in... until 6am :/ and then went for an afternoon stroll in Barossa with the Platoon to learn all about paths and contours. Exciting stuff.

Saturday Jan 11 #

Running 8:11 [4] 2.0 km (4:06 / km)

2km fitness test. Didn't realise how tired I was until I started running. Quads so heavy and head a bit dizzy so didn't push it too much. 30 secs slower than November. 5 hours sleep a night catching up with me a bit. All good though as we get a sleep in tomorrow (until 6am).

Wednesday Jan 8 #

Running 15:00 [2] 2.8 km (5:21 / km)

Pre-running Saturday's 2km time trial route.

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