Training Log Archive: Tamsin

In the 7 days ending Dec 8, 2019:

activity

time

miles

Orienteering

2:24:55

9.1

(15:55)

14.65

(9:54)

260

Other

1:55:00

Strength and Conditioning

35:00

Total

4:54:55

9.1

14.65

260

1:27

0:00

Orienteering 57:47 [2] 6.56 km (8:49 / km) +120m 8:04 / km

WSX night league score event from Sir Walter Tyrell pub on KGG. Took some nice compass bearings I was quite pleased with.

Other 45:00 [3]

Strength and Conditioning 20:00 [1]

Other 1:10:00 [3]

Strength and Conditioning 15:00 [1]

Note

Nice walk with Matt, Rob and Nick around Black Mountains horseshoe. Great views and we were really lucky with the weather for the whole long weekend.

Orienteering 34:00 [1] 3.2 km (10:37 / km) +28m 10:11 / km

Clydach Terrace.

Orienteering 53:08 [1] 4.89 km (10:52 / km) +112m 9:45 / km

Some of the W20 course from JK 2014.