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Training Log Archive: Tamsin

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Running4 4:43:01 21.08(13:25) 33.93(8:20) 1371
  Total4 4:43:01 21.08(13:25) 33.93(8:20) 1371

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Saturday Oct 12, 2019 #

Note

Ghyll scrambling in Wasdale for a friends hen do :) Really fun!

Friday Oct 11, 2019 #

Running 1:02:47 [2] 7.53 km (8:20 / km) +315m 6:54 / km

Easy up Grange Fell.

Thursday Oct 10, 2019 #

Running intervals 1:00:49 [4] 10.23 km (5:57 / km) +161m 5:31 / km

WU, KAC intervals, WD. Intervals involved running half a lap of Crow Park whilst partner recovered by running over the top and then handing over for them to run their half lap. Putting some good effort in at the end to try and stop us being lapped but the earlier reps definitely felt more threshold and I think I need a few more people around me to go full gas. Good session though and enjoyed it.

Tuesday Oct 8, 2019 #

Running 1:20:00 [1] 7.98 km (10:02 / km) +436m 7:52 / km

Monday Oct 7, 2019 #

Running 1:19:25 [1] 8.19 km (9:42 / km) +459m 7:34 / km

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