Running intervals 1:00:49 [4] 10.23 km (5:57 / km) +161m 5:31 / km
WU, KAC intervals, WD. Intervals involved running half a lap of Crow Park whilst partner recovered by running over the top and then handing over for them to run their half lap. Putting some good effort in at the end to try and stop us being lapped but the earlier reps definitely felt more threshold and I think I need a few more people around me to go full gas. Good session though and enjoyed it.