Training Log Archive: TamsinIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
Running 56:24 [2] 5.97 km (9:27 / km) +439m 6:54 / km
Easy Hassness - Snockrigg. Few easy days to recover from Stockholm and also been quite tired. Saw a grey squirrel by Hassness :O Have reported it to the grey squirrel executioner.
Thursday Aug 29, 2019 #
Running 41:18 [2] 5.05 km (8:11 / km) +271m 6:27 / km
Plod up and down Great Calva from Skiddaw House.
Cycling 2:07:41 [1]
Very easy cycle with parents. 34.49km, +540m.
Wednesday Aug 28, 2019 #
Running warm up/down 10:55 [2] 1.74 km (6:16 / km) +36m 5:41 / km
Running race 16:45 [5] 2.41 km (6:57 / km) +169m 5:09 / km
Ennerdale Show. Felt alright warming up but hit the hill and legs weren't playing ball. Struggled to see properly on the way down with the rain. Good fun though and won £15.
Running warm up/down 3:35 [2] 0.55 km (6:31 / km) +4m 6:17 / km
Tuesday Aug 27, 2019 #
Running 37:35 [2] 5.88 km (6:24 / km) +193m 5:29 / km
Plod up Sailbeck. Feeling tired and heavy legs.
Drills 14:29 [2] 0.43 km (33:41 / km)
What I could remember of the old Sheffield set.
Running 7:48 [2] 1.11 km (7:02 / km) +20m 6:27 / km
Strength and Conditioning 10:00 [0]
Monday Aug 26, 2019 #
Strength and Conditioning 10:00 [0]