Training Log Archive: TamsinIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:00 [2] 4.0 km (7:30 / km) +200m 6:00 / km
Running race 21:01 [5] 2.74 km (7:40 / km) +258m 5:13 / km
Running race 1:11:28 [5] 11.74 km (6:05 / km) +577m 4:53 / km