Training Log Archive: TamsinIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
Orienteering 2:04:40 [4] 14.24 km (8:45 / km) +549m 7:20 / km
Allerdale Chase.
Saturday Jul 13, 2019 #
Orienteering 41:23 [4] 5.73 km (7:13 / km) +115m 6:34 / km
BL Eycott Hill.
Friday Jul 12, 2019 #
Note
Walk up Whiteside.
Thursday Jul 11, 2019 #
Running 1:51:00 [2] 12.62 km (8:48 / km) +671m 6:57 / km
Loweswater Fells.
Wednesday Jul 10, 2019 #
Running 1:13:53 [2] 7.32 km (10:06 / km) +374m 8:02 / km
Great Crag.
Tuesday Jul 9, 2019 #
Cycling 1:06:49 [2]
Lorton return.
Monday Jul 8, 2019 #
Running intervals 42:33 [4] 7.18 km (5:56 / km) +68m 5:39 / km
WU, 5 x 2mins with 90sec recoveries, WD.