Training Log Archive: Tamsin

In the 7 days ending Jun 30, 2019:

2:00

0:00

Running 48:22 [3] 7.96 km (6:05 / km) +96m 5:44 / km

Lake lap.

Strength and Conditioning 30:00 [0]

Lots of crazy driving around yesterday, not much sleep and so humid I felt knackered.

Running warm up/down 5:04 [2] 0.87 km (5:49 / km) +3m 5:44 / km

Orienteering 51:01 [3] 5.51 km (9:16 / km) +237m 7:37 / km

Note

Decent walk in the heat.

Note

Decent walk (with a bit of running). Was hot.

Running 1:00:49 [2] 7.0 km (8:41 / km) +352m 6:57 / km

Low Fell and Fellbarrow.

Strength and Conditioning 1:00:00 [0]

Running 50:51 [2] 5.86 km (8:41 / km) +295m 6:56 / km

Evening plod.