Training Log Archive: Tamsin

In the 7 days ending Jun 16, 2019:

1:50

0:00

Running 1:35:38 [2] 10.51 km (9:06 / km) +444m 7:31 / km

Melbreak.

Orienteering 47:56 [4] 6.68 km (7:11 / km) +190m 6:17 / km

Swarth fell score event with a twist. Ran off hard and hit the wall after 25 mins - summary of current fitness.

Cycling 1:07:15 [2]

Strength and Conditioning 20:00 [0]

Physio exercises. Theraband.

Running 1:50:00 [2] 8.58 km (12:49 / km) +631m 9:22 / km

Fleetwith Pike and Haystacks. Maybe ran half(ish). Taking it gentle descending but foot felt good.