Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Running3 2:00:04 8.82 14.2 336
  Strength and Conditioning1 30:00
  Total4 2:30:04 8.82 14.2 336
  [1-5]3 2:00:04

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 8, 2019 #

Running 55:04 [3] 9.0 km (6:07 / km) +105m 5:47 / km

Lake lap.

Friday Jun 7, 2019 #

Strength and Conditioning 30:00 [0]

Pilates book.

Thursday Jun 6, 2019 #

Running 45:00 [1] 5.2 km (8:39 / km) +231m 7:05 / km

Rannerdale Knotts.

Tuesday Jun 4, 2019 #

Running 20:00 [3]

Bleep test (only to 8.7) and obstacle course.

« Earlier | Later »