Training Log Archive: Tamsin

Running 17:42 [2] 2.63 km (6:44 / km)

Running warm up/down 9:30 [2] 1.71 km (5:33 / km) +12m 5:22 / km

Running 22:17 [4] 5.06 km (4:24 / km) +34m 4:16 / km

Running warm up/down 8:22 [2] 1.35 km (6:12 / km) +9m 6:00 / km

Cycling 30:09 [2]

Cycling 33:46 [2]

Running 26:26 [3] 4.59 km (5:46 / km)

Cycling 28:44 [2]

Strength and Conditioning 1:00:00 [1]

Cycling 31:52 [2]

Cycling 28:21 [2]

Cycling 31:10 [2]

Running warm up/down 3:21 [2] 0.48 km (6:59 / km)

Orienteering 54:32 [2] 4.44 km (12:17 / km) +211m 9:55 / km