Training Log Archive: TamsinIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 26, 2019 #
Running warm up/down 2:34 [2] 0.46 km (5:35 / km)
Orienteering 39:57 [3] 4.85 km (8:14 / km) +99m 7:28 / km
Strength and Conditioning 10:00 [0]
Physio exercises.
Saturday May 25, 2019 #
Strength and Conditioning 10:00 [0]
Physio exercises.
Friday May 24, 2019 #
Cycling 31:18 [2]
Cycling 30:08 [2]
Strength and Conditioning 30:00 [0]
Thursday May 23, 2019 #
Cycling 34:30 [2]
Cycling 30:59 [2]
Wednesday May 22, 2019 #
Running 21:26 [2] 3.76 km (5:42 / km)
Tuesday May 21, 2019 #
Cycling 32:52 [2]
Cycling 58:18 [2]
Monday May 20, 2019 #
Cycling 31:27 [2]
Cycling 31:42 [2]
Running 17:25 [3] 3.02 km (5:46 / km)