Training Log Archive: TamsinIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 30, 2019 #
Orienteering 1:00:00 [2]
Hanging controls in Anderwood. A bit more running including a more continuous run back to the car park from hanging controls. Bit tired and done a bit more this week so will take it easy for a couple of days.
Friday Mar 29, 2019 #
Cycling 30:59 [2]
Strength and Conditioning 58:32 [1]
Cycling 1:01:36 [2]
Thursday Mar 28, 2019 #
Aquajogging 40:00 [3]
3 x (3 min, 2 min, 2 min) with 30 secs between everything. Trying to stay a bit more upright as have a tendancy to lean forward. 10 min WU and 5 min WD.
Running 12:00 [1]
8 x 1.30 run, 1 min walk up the Monarchs Way and into Ampfield Woods with headtorch. Trainers got muddy for the first time (which is bad as had them since December!). Actually felt like a runner this evening which was nice.
Wednesday Mar 27, 2019 #
Cycling 30:00 [2]
Cycling 1:02:33 [2]
Tuesday Mar 26, 2019 #
Other warm up/down 15:00 [2]
Other 30:00 [4]
Running 10:00 [1]
10 x 1 min run, 1 min walk.
Monday Mar 25, 2019 #
Cycling 33:00 [2]
Strength and Conditioning 1:00:00 [2]
Cycling 57:28 [2]