Training Log Archive: TamsinIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 9, 2019 #
Other 35:00 [3]
Strength and Conditioning 45:00 [2]
Felt tired.
Friday Mar 8, 2019 #
Cycling 32:47 [2]
Cycling 48:54 [2]
Thursday Mar 7, 2019 #
Cycling 31:21 [2]
Cycling 50:18 [2]
Aquajogging 40:00 [1]
Consultant advised to do this 3 times a week to build up running muscles and fitness. Didn't feel like I was really exerting myself that much.
Wednesday Mar 6, 2019 #
Other 30:15 [2]
Zero weight running.
Monday Mar 4, 2019 #
Strength and Conditioning 1:10:00 [2]