Training Log Archive: TamsinIn the 7 days ending Dec 2, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
Cycling 1:57:36 [2]
Cycle down to the orienteering at Highland Water. Nasty southwesterly wind.
Saturday Dec 1, 2018 #
Cycling 16:56 [2]
Cycling intervals 37:00 [3]
Cycling 21:05 [2]
Friday Nov 30, 2018 #
Cycling 32:39 [2]
Cycling 1:01:01 [2]
Wednesday Nov 28, 2018 #
Cycling 45:00 [4]
Spinning. First time doing anything hard in ages. Chest felt restricted like I am getting a cold.
Strength and Conditioning 40:00 [1]
No reaction from foot after spinning. Still a bit sore first thing in the morning and if I walk a fair distance in unsupported shoes.
Tuesday Nov 27, 2018 #
Strength and Conditioning 1:00:00 [1]