Training Log Archive: Tamsin

Foot is improving and tried it out on the cross trainer in the gym and no pain which is good. Will wait until there is absolutely no trace of achiness before running again though or I'm sure it will flare up again.

I am so weak in upper body strength... Not going to do any running over the next week and hopefully my foot will recover. I think it's tendonitis so have been swapping between ice and heat packs whilst sitting down all day to try and help it. Already feels a lot better than Saturday evening.