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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running5 2:54:41 19.54(8:56) 31.44(5:33) 128
  Orienteering2 1:48:08 12.39(8:44) 19.94(5:25) 266
  Cycling1 1:11:53
  Flexibility1 1:00:00
  Drills2 15:53 0.62(25:49) 0.99(16:03)
  Total6 7:10:35 32.54 52.37 394
  [1-5]6 6:10:35

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Sunday Nov 4, 2018 #

Running warm up/down 12:00 [2] 2.1 km (5:43 / km) +18m 5:29 / km

Orienteering race 1:01:16 [5] 10.27 km (5:58 / km) +163m 5:32 / km

November Classic on Hampton Ridge. Running pretty well but lost just under a minute on a few controls. On a nice line to 2 but got distracted by another control in a ditch which I went to check out. Parallel error at 7 stopping a bit early, dodgy line to 13 when I stopped reading the map mid leg. The last control just stopped reading the map then couldn’t work out the gorse bushes. Good fun and just pleased to be feeling good after yesterday.

Saturday Nov 3, 2018 #

Running warm up/down 14:07 [2] 2.8 km (5:03 / km) +24m 4:50 / km

Orienteering race 46:52 [5] 9.67 km (4:51 / km) +103m 4:36 / km

Winchester City Race. Started at sprint o pace and died after 9 controls. Missed a few optimum routes and had to run round the Christmas market because they had blocked off a way through. Also couldn’t go under a canopy later in the course because the door was closed. Quite enjoyed it though and cool to run around Peter Symonds. Legs felt pretty knackered after.

Running warm up/down 6:55 [2] 1.05 km (6:35 / km) +6m 6:24 / km

Shuffle up Bereweeke Road.

Thursday Nov 1, 2018 #

Running warm up/down 11:06 [2] 2.12 km (5:14 / km)

Grass with Sue.

Drills warm up/down 2:48 [2] 0.26 km (10:46 / km)

Running intervals 30:00 [5] 5.52 km (5:26 / km)

8 x 90 secs, 4 x 80 secs. 1 min recoveries and 3 between sets. Some people did 7 x 80 but decided 4 was enough as don't want to be feeling too bad this weekend.

Running warm up/down 5:54 [2] 0.99 km (5:58 / km)

Wednesday Oct 31, 2018 #

Running 42:56 [2] 7.69 km (5:35 / km) +80m 5:18 / km

Early morning on Farley Mount. Great views across to the Isle of Wight from the monument. Also very nice to get home at the end of the day and not go out in the dark.

Tuesday Oct 30, 2018 #

Running warm up/down 8:54 [2] 1.53 km (5:49 / km)

Drills warm up/down 13:05 [2] 0.73 km (17:55 / km)

Running intervals 36:08 [5] 6.63 km (5:27 / km)

4 x 3mins, 4 x 2.30mins. 1.30 recoveries and 3 between sets. Feeling pretty good but cold evening!

Running warm up/down 6:41 [2] 1.01 km (6:37 / km)

Monday Oct 29, 2018 #

Cycling 1:11:53 [1]

Easy around Merdon Castle - Braishfield loop. Quads a bit sore but not too bad because had a massive stretch last night. Such a beautiful clear winter day. Feet pretty numb the whole way though.

Flexibility 1:00:00 [0]

Yoga.

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