Training Log Archive: TamsinIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:16 [5] 10.27 km (5:58 / km) +163m 5:32 / km
Orienteering race 46:52 [5] 9.67 km (4:51 / km) +103m 4:36 / km
Running intervals 30:00 [5] 5.52 km (5:26 / km)