Training Log Archive: TamsinIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
Running 13:46 [2] 2.35 km (5:51 / km) +58m 5:13 / km
Running 1:38:10 [3] 17.38 km (5:39 / km) +219m 5:19 / km
With Tom and Charlotte from their new place in Low Bradfield down Loxley Valley (never run down here before - was nice). Then had a bit of time before meeting Megan for lunch so went round standard rivelin as feeling nostalgic.
Saturday Oct 20, 2018 #
Running 1:27:22 [3] 13.5 km (6:28 / km) +304m 5:49 / km
Catch up with Jenny from her place in Hathersage. Up onto Higgar and then Stanage and down via plantation. Beautiful weather.
Friday Oct 19, 2018 #
Note
Busy and then travelling up to Sheffield.
Thursday Oct 18, 2018 #
Orienteering 56:55 [3] 10.33 km (5:31 / km)
Night street O around Knightwood and Valley Park. Good fun, should run over this way more often.
Wednesday Oct 17, 2018 #
Running 28:25 [2] 5.0 km (5:41 / km)
Cut this short as throat a bit sore.
Tuesday Oct 16, 2018 #
Running 19:08 [2] 3.36 km (5:42 / km)
Jog home from dropping car off for a service. Was going to go to intervals in the evening but feeling a bit under the weather and lots to do.
Monday Oct 15, 2018 #
Running 38:57 [2] 6.99 km (5:34 / km) +43m 5:24 / km