Training Log Archive: TamsinIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Running 11:02 [2] 1.8 km (6:08 / km) +14m 5:54 / km
Running 47:36 [2] 8.1 km (5:53 / km) +75m 5:37 / km
In the dark along the cycle path south of Halls Gap. Great fun with all the kangeroos jumping around. Can't remember the last time I ran in the dark...
Saturday Jan 20, 2018 #
Running 33:34 [2] 3.84 km (8:44 / km) +145m 7:21 / km
Up to a viewpoint on a very rocky undulating path. Couldn't run the whole way.
Running 34:23 [2] 5.96 km (5:46 / km) +56m 5:31 / km
In the evening after it had cooled down a bit. Felt a bit wiped out from walking in the heat earlier. It was still very humid.
Friday Jan 19, 2018 #
Running 20:49 [2] 3.53 km (5:54 / km) +21m 5:44 / km
Easy morning jog before driving up to the Grampians. Drove through Dunkeld (which had some Craig a barns style crags nearby) and saw signposts for Balmoral. Is this Scotland or Australia? I guess it's not 43 degrees in Scotland... Way too hot, a 900m walk up a gorge was all I could manage.
Thursday Jan 18, 2018 #
Running 49:41 [2] 8.74 km (5:41 / km) +35m 5:34 / km
Morning run around Port Fairy. Always takes me a while to wake up in the morning.
Running 30:07 [2] 4.9 km (6:09 / km) +19m 6:02 / km
Evening run around the island as the sun was setting, very nice. It was way to hot today - 41 degrees. Still 33 degrees at midnight...
Wednesday Jan 17, 2018 #
Running 26:33 [2] 4.65 km (5:43 / km) +51m 5:25 / km
Morning jog down to the pier. Was going to go out again when I got to Port Fairy but got there later than expected as there were loads of roadworks.
Tuesday Jan 16, 2018 #
Running 1:37:17 [3] 14.6 km (6:40 / km) +553m 5:36 / km
Running tourist in the bush area behind Lorne on the Great Ocean Road. Lots of waterfalls and lookouts.
Monday Jan 15, 2018 #
Cycling 2:04:48 [1]
Capital city trail with tour guide Schepisi which was good. Had to stay in Melbourne another day whilst my car tyre got replaced. 36.2 km, +340 m.