Training Log Archive: TamsinIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 18:01 [4] 3.57 km (5:03 / km) +45m 4:45 / km
Orienteering intervals 26:12 [4] 4.52 km (5:48 / km) +52m 5:29 / km
Running intervals 22:05 [4] 4.34 km (5:05 / km) +4m 5:04 / km