Training Log Archive: TamsinIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 24, 2017 #
Orienteering 18:00 [3]
Saturday Dec 23, 2017 #
Running warm up/down 10:00 [1]
Running 20:50 [5] 5.0 km (4:10 / km) +64m 3:55 / km
Ginninderra parkrun.
Running 26:22 [3] 4.37 km (6:02 / km)
Friday Dec 22, 2017 #
Orienteering 1:10:14 [2] 8.35 km (8:25 / km) +254m 7:18 / km
O training with Melhuish's at Farrer ridge and Wanniassa. Practising looking at the ground/terrain and thinking about what I need to know and then extracting that information off the map. Hopefully this will stop me looking unnecessarily at the map.
Thursday Dec 21, 2017 #
Running warm up/down 20:00 [2]
Running intervals 16:00 [4]
8 x 2 minutes (1 minute) with Zoe and Tara around the side of Red Hill. Felt awful, it was wayyy to hot.
Wednesday Dec 20, 2017 #
Running 28:10 [2] 4.37 km (6:27 / km) +130m 5:37 / km
Easy jog.
Tuesday Dec 19, 2017 #
Orienteering 21:50 [3] 4.4 km (4:58 / km)
Sprint o round the Parliamentary triangle. Good fun and nice to run before it got too hot.
Running 5:00 [2]
Orienteering 18:00 [4]
Sprint training organised by Warren around ANU South. 5 of us leading 4 controls each and the people following had to try and made constructive comments on where we could improve. It turns out I look at the map too much probably just for something to do to avoid running flat out. Really interesting, learnt a lot.
Monday Dec 18, 2017 #
Orienteering 45:00 [2] 4.7 km (9:34 / km) +130m 8:25 / km
Hanging controls at Glenbrook. Kind of like South Wales moorland but completely dry.
More hanging at Mount Gladstone. Difficult to decipher some of the mapping.
More hanging at Mount Gladstone. Difficult to decipher some of the mapping.