Training Log Archive: TamsinIn the 7 days ending Nov 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 26, 2017 #
Running 30:00 [1]
Walked up to Square Rocks with Emma in the morning. Shadowed some juniors around Bruce Ridge in the afternoon.
Saturday Nov 25, 2017 #
Running warm up/down 10:00 [2]
Running 21:15 [4] 5.0 km (4:15 / km) +63m 4:00 / km
Ginnindera parkrun. Up at 5am to take Noah to school trip. Bit tired running, plus stomach was not reacting well to eating breakfast before. It was also way to hot.
Running 40:00 [1]
Shadowing at Blue Sparks (primary school age children) camp - this years alternative to Spook weekend...
Friday Nov 24, 2017 #
Running 1:07:55 [3] 11.7 km (5:48 / km) +180m 5:23 / km
Loop of Mt Ainslie. Too hot.
Thursday Nov 23, 2017 #
Running warm up/down 7:51 [2] 1.31 km (6:00 / km) +34m 5:18 / km
Running hills 16:42 [4] 2.04 km (8:11 / km) +176m 5:43 / km
1 min on, 1 min off running up the steep south path on Mt Taylor. Jogged down a bit on the recoveries. Did 7 and a half reps before getting to the top.
Running 5:36 [2] 1.05 km (5:20 / km)
Down the hill.
Orienteering 58:08 [1] 4.24 km (13:43 / km) +102m 12:14 / km
Slope O on Mt Taylor (downhill). It was very steep, good fun though. With Alison most of the way so stopped to look at things.
Wednesday Nov 22, 2017 #
Running 30:00 [1]
Shadowing Leanne at twilight.
Tuesday Nov 21, 2017 #
Running 24:11 [3] 4.39 km (5:31 / km) +60m 5:09 / km
Monday Nov 20, 2017 #
Running warm up/down 10:00 [2]
Hamstrings in pain from dragging wood around yesterday.
Running 40:25 [4] 7.84 km (5:09 / km) +142m 4:44 / km
Street O around Campbell.