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Training Log Archive: Tamsin

In the 7 days ending Nov 12, 2017:

activity	#	time	miles	km	+m
Running	5	3:38:11	18.42	29.64	379
Orienteering	2	1:01:23	3.04	4.9	184
Strength and Conditioning	1	40:00
Total	6	5:19:34	21.46	34.54	563

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Sunday Nov 12, 2017 #

Note

Went down to Monga National Park bushwalking with ANUMC. Was great but spent more time travelling then actually walking - apparently this is standard. Then on the way back the car started misfiring. We got back ok but need to see a mechanic. :(

Saturday Nov 11, 2017 #

Running warm up/down 8:00 [2]

Running 20:42 [5] 5.0 km (4:08 / km) +64m 3:53 / km

Ginnindera parkrun.

Friday Nov 10, 2017 #

Running 26:19 [2] 4.9 km (5:22 / km) +59m 5:04 / km

Morning jog before it got hot.

Running 20:44 [2] 3.3 km (6:17 / km) +73m 5:39 / km

Jogging around at FOG and then home from War Memorial.

Thursday Nov 9, 2017 #

Running 50:53 [3] 9.5 km (5:21 / km) +183m 4:53 / km

Loop round Mt Ainslie.

Strength and Conditioning (Circuits) 40:00 [1]

Wednesday Nov 8, 2017 #

Orienteering 31:23 [4] 4.9 km (6:24 / km) +184m 5:24 / km

Twilight at Mt Taylor. Such a nice area. Really enjoyed it.

Tuesday Nov 7, 2017 #

Orienteering 30:00 [2]

Compass course I found in Campbell Park. Really enjoyed it, like the New Forest but with lots of kangeroos instead of deer.

Running 54:00 [3]

Monday Nov 6, 2017 #

Running 37:33 [3] 6.94 km (5:25 / km)

To/from STM.

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