Training Log Archive: TamsinIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Note
Cross country skiing with David, Toni and Emma from Charlotte's Pass to Blue Lake. 5 m visibility until the last hour when the sun came out but Blue Lake was really cool. Had to wade the waist deep river to get to the snow which was freezing! Loved it though, great day out and getting the hang of telemarking.
Saturday Oct 28, 2017 #
Running 22:24 [4] 5.0 km (4:29 / km) +64m 4:13 / km
Ginnindera parkrun. Tired and running later so didn't try hard.
Also went for a walk with Ingrid.
Then an easy cycle.
Also went for a walk with Ingrid.
Then an easy cycle.
Orienteering 24:07 [3] 4.5 km (5:22 / km) +72m 4:58 / km
Sprintervals with some juniors around southern part of ANU. Felt lethargic throughout the day but so much better after this. Great area.
Wednesday Oct 25, 2017 #
Running warm up/down 6:00 [2]
Orienteering 14:22 [4] 3.0 km (4:47 / km)
Twilight around Karabar School. Think I missed a few route choices. Good fun and great area.
Tuesday Oct 24, 2017 #
Running 10:00 [2] 1.8 km (5:33 / km) +20m 5:16 / km
Warm up and between loops.
Orienteering 27:13 [4] 5.28 km (5:09 / km) +100m 4:43 / km
Sprintervals with a big group around Radford College and Bruce CIT. Feeling very out of practise as last sprint o was probably the JK.
Monday Oct 23, 2017 #
Orienteering 14:23 [4] 3.0 km (4:48 / km)
Testing out the maprun app course at Lennox Gardens.
Running 40:00 [2] 6.2 km (6:27 / km) +244m 5:23 / km
Run up Mt Ainslie. Got a sore throat :(