Training Log Archive: TamsinIn the 7 days ending Oct 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 22, 2017 #
Note
Walk up Mt Tennant with Paul DJ.
Saturday Oct 21, 2017 #
Running 20:54 [5] 5.0 km (4:11 / km) +65m 3:55 / km
Ginnindera parkrun. Very nice course, will do this one again.
Running warm up/down 5:00 [1]
Orienteering 40:00 [2] 4.6 km (8:42 / km) +92m 7:54 / km
Some training with a group of 8 juniors on Black Mountain north. Maze overlaid on the map so had to navigate without touching the red line. Good fun but not feeling too great.
Friday Oct 20, 2017 #
Strength and Conditioning 10:00 [1]
Thursday Oct 19, 2017 #
Running 43:38 [3] 8.6 km (5:04 / km) +167m 4:37 / km
Wednesday Oct 18, 2017 #
Cycling 30:00 [1]
Cycle to/from Weston Park.
Orienteering 21:57 [3] 4.0 km (5:29 / km)
Twilight at Weston Park.
Tuesday Oct 17, 2017 #
Running 20:00 [1] 3.2 km (6:15 / km)
Pre-running permanent course in Fadden Pines to get the answers. Middle of the day and way too hot.
Running 17:42 [2] 3.3 km (5:22 / km) +40m 5:03 / km
Standing out in the sun for a few hours each day is knackering me atm. Felt awful so turned back.
Strength and Conditioning (Circuits) 30:00 [1]
Monday Oct 16, 2017 #
Orienteering 31:45 [3] 6.3 km (5:02 / km) +84m 4:43 / km
Street O round the Parlimentary Triangle on a proper sprint map. Need a magnifier as couldn't read any detail. Managed to miss one out because I folded the map wrong, oops. Good fun though.
Cycling 50:00 [1]
Cycle to/from Street O with Stephen.