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Training Log Archive: Tamsin

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running3 3:23:12 22.56(9:01) 36.3(5:36) 533
  Cycling1 2:26:43
  Total4 5:49:55 22.56 36.3 533

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Running 1:15:15 [3] 13.8 km (5:27 / km) +193m 5:06 / km

Nice loop with Rob from Janesmoor Pond. Bit tired.

Saturday Sep 23, 2017 #

Cycling 2:26:43 [1]

Cycle to Cheriton with mum and dad for lunch. Then towards Alresford, through Winchester and home via Hockley viaduct. Very nice weather - sunshine and 19 degrees which is the highest temperature I have been in since June. 47.7 km, 513 m climb. It's so flat in the south :)

Thursday Sep 21, 2017 #

Running 59:11 [3] 11.2 km (5:17 / km) +123m 5:01 / km

Old Otterbourne loop.

Tuesday Sep 19, 2017 #

Running 1:08:46 [3] 11.3 km (6:05 / km) +217m 5:33 / km

With the Tuesday night runners from Rufus Stone. Very muddy and dark particularly in the trees for the second half.

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