Training Log Archive: TamsinIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 11, 2017 #
Running 1:39:18 [2] 16.28 km (6:06 / km) +313m 5:34 / km
Post ShUOC leavers meal and poptarts and pre mountaineering summer BBQ. Porter - Redmires - Rivelin. Felt so much better after this.
Saturday Jun 10, 2017 #
Running 39:56 [2] 7.17 km (5:34 / km) +134m 5:06 / km
Running some errands around town.
Friday Jun 9, 2017 #
Running warm up/down 11:48 [2] 2.08 km (5:40 / km) +41m 5:10 / km
Feeling pretty wiped after staying up watching the election and then my chorizo pasta dinner decided to make a reappearance..
Running 56:45 [4] 10.19 km (5:34 / km) +420m 4:37 / km
Castleton. Stomach making horrible noises the whole way and legs felt like lead up the hills and even worse on the downs. Managed to run the Lose Hill to Mam Tor section marginally faster than during the skyline... Really enjoyable though! :)
Thursday Jun 8, 2017 #
Running 35:20 [2] 6.12 km (5:46 / km) +89m 5:23 / km
Wednesday Jun 7, 2017 #
Running 41:34 [2] 7.65 km (5:26 / km) +134m 5:00 / km
Tuesday Jun 6, 2017 #
Running 11:28 [2] 2.33 km (4:55 / km) +12m 4:48 / km
Running intervals 25:00 [4] 4.67 km (5:21 / km) +51m 5:05 / km
15 x 1 min in 3 sets of 5 and 3 mins between sets.
Running 25:12 [2] 4.25 km (5:56 / km) +103m 5:17 / km
Monday Jun 5, 2017 #
Running 10:00 [3]
Cycling 15:00 [1]
Strength and Conditioning 15:00 [1]