Training Log Archive: TamsinIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running 2:51:08 [1]
Nice run with Hannah and Caro. Winhill - Kinder and down the spur just after the youth hostel - Back Tor - Lose Hill - Winhill. Caro didn't eat lunch first so kept bonking. Nice to go slow and enjoy the weather.
Saturday Apr 22, 2017 #
Running 10:10 [2]
Managed to drag myself out of bed down to parkrun.
Running 20:29 [5]
Despite having a bowl of porridge 40 mins before didn't actually feel too bad. Got overtaken by a man pushing a buggy though...
Running 12:23 [2]
Up the hill with Will P.
Friday Apr 21, 2017 #
Swimming 30:00 [1]
At Goodwin with Emily and Will. Played about with the aquajog belts for a bit in the middle. Then steam room and sauna.
Thursday Apr 20, 2017 #
Running 46:55 [3]
Nice loop around Redmires with Jade and Josh. Legs feeling pretty knackered but perked up about half way round.
Wednesday Apr 19, 2017 #
Running warm up/down 21:28 [2]
Good long warm up, legs not feeling too bad at easy pace.
Running 31:28 [5]
Herod farm fell race. Quads not happy from the start with running hard up the hill. Tried to hang on to Hannah who was running well. Enjoyed the descent and flat bit before the second incline. Normally feel good up the hills but legs not having it this evening. Good fun though and won a bottle of wine :)
Running warm up/down 7:00 [2]
Monday Apr 17, 2017 #
Running warm up/down 8:00 [2]
Orienteering 31:17 [4]
JK Relay, 3rd leg. Legs not too bad after yesterday. Lost 20 secs at 12 as didn't understand the map and control description, otherwise an alright run and picked up a few places. Borrowed Olly's compass which was way quicker to settle than my bubble filled one. Pretty good result for ShUOC in 6th.