Training Log Archive: TamsinIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 9, 2017 #
Running warm up/down 8:00 [2]
Orienteering 1:03:06 [4]
Chiltern Challenge at Hambledon. So nice to be back in a southern forest! Fast, very little rock and no brambles :) Scrappy to begin with. Stood at the south side of the thicket at number 1 and found the tag but no control.. it was slightly hidden round the side. Stopped one knoll short at number 2. Overshot number 4 and had to run back (I think I was getting excited about such nice runnable forest!). Got the navigation together after that and really enjoyed the second half along the slope.
Saturday Apr 8, 2017 #
Cycling 2:00:00 [1]
Cycled to Romsey to meet Charlotte then we went up through Braishfield to Farley Mount, round in a loop and home through Ampfield Woods. Stopped a few times to soak up the sun and admire the views. Not sure how long it took!
Friday Apr 7, 2017 #
Running 9:00 [3]
Orienteering 36:00 [4]
A spot of sprint o in Ponderosa. Tried and failed to motivate myself to do intervals earlier in the week and find it easier to run a bit faster with a map for motivation. Includes jogging between.
Running 1:02:12 [2]
Too nice a day to just run round a housing estate so went into rivelin :) Love this time of year - when the weather is this good!
Thursday Apr 6, 2017 #
Cycling 1:20:00 [2]
Out to Burbage bridge for BBQ/climbing with coursemates. Cycle back with Amy and Adam.
Wednesday Apr 5, 2017 #
Running 52:16 [3]
Tuesday Apr 4, 2017 #
Running 44:08 [2]
Knackered all day so just went for an evening crawl round rivelin.
Monday Apr 3, 2017 #
Climbing 45:00 [0]
Foundry with coursemates. Nice and quiet as undergrads on easter holidays.