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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Orienteering3 2:26:07
  Running6 1:28:10
  Strength and Conditioning1 35:00
  Total6 4:29:17

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Running warm up/down 5:00 [1]

Orienteering 31:07 [3]

BUCS relay at Hugset. Feeling pretty knackered off so little sleep. Set off in 5th and passed Cambridge and Bristol pretty early then just made sure I didn't miss any controls as the Edinburgh teams set off a fair way ahead. Then saw Fay at number 8 and 2nd became a possibility. Managed to get away at the end when Fay missed the penultimate control. Kind of thankful it wasn't a sprint finish.

Good team atmosphere this weekend and some promising runs from some newer members.

Saturday Mar 18, 2017 #

Running warm up/down 10:00 [2]

Jog to the start.

Orienteering 57:01 [4]

BUCS at Wharncliffe. Nice course and enjoyed it but pretty bad run. Lost 1 minute on 4 as too high, 1 minute on 7 as too high and 2.30 minutes on 8 as just fumbled around in the rocks whilst on my way and somehow found the control by luck. Zoe then caught me up and I knackered myself trying to keep up before falling over on the run in. Possibly my last BUCS and definitely the worst result but it was a pretty good field this year.

Friday Mar 17, 2017 #

Running 11:00 [2]

Run to get some megaphone batteries.

Thursday Mar 16, 2017 #

Running 14:21 [2]

Stressed and in need of fresh air. Runny nose and eyes watering all day which was grim.

Wednesday Mar 15, 2017 #

Note

Department walk. Such nice weather!

Tuesday Mar 14, 2017 #

Running 32:26 [2]

Bottom of left foot very tight. Need to get it sorted before Edale Skyline.

Orienteering 57:59 [3]

TTDP Urban Nights Fat Cat O. Proper Night O as I forgot to charge my headlamp and it died 1/3 of the way round. Didn't get lost in any multistorey carparks this year but a few dodgy routechoices, especially when there were no streetlamps around and I couldn't read the map. Generally just very slow, can't run fast atm but ah well. Good fun.

Monday Mar 13, 2017 #

Strength and Conditioning 35:00 [1]

Circuits.

Running 15:23 [3]

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