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Training Log Archive: Tamsin

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running4 4:03:13
  Strength and Conditioning1 40:00
  Total5 4:43:13

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Running 26:00 [4]

Shadowing a speedy 12 year old at Parkwood Springs.

Running 28:00 [2]

More shadowing. Also did some hanging but that was very slow.

Running 1:17:05 [3]

Rivelin.. feeling pretty energetic!

Saturday Feb 18, 2017 #

Running 15:00 [2]

Hanging controls then a bit of jogging around the Edge.

Running 21:00 [4]

Sprint relay in Botanical Gardens.

Wednesday Feb 15, 2017 #

Running hills 55:00 [4]

Crazy week but made a bit easier now my laptop is fixed. Ran up some hills, going to struggle at POM but looking forward to a good holiday :)

Tuesday Feb 14, 2017 #

Running 21:08 [2]

Monday Feb 13, 2017 #

Strength and Conditioning 40:00 [1]

Think I'm definitely over this cold now. Need to do some long runs before Edale Skyline.

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