Training Log Archive: TamsinIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Running warm up/down 10:00 [1]
Orienteering (British middle) 45:09 [3]
Oh dear. Lost 4 mins by number 4 when Rachael caught me. Just couldn't run and read the map! More time lost later from misreading control descriptions and looking for a hill when it was a depression. Hopefully a week in Finland and I will learn how to read a map...
Saturday Jun 11, 2016 #
Running warm up/down 10:00 [1]
Orienteering (British Sprint quali) 15:43 [5]
Easy navigation and not particularly inspiring course. Had to run hard the whole way as knew I wouldn't qualify otherwise.
Orienteering (British Sprint final) 18:57 [4]
Got very confused with the multi levels (as always) and took lots of bad route choices. Good fun running round the Olympic Park though. Probably didn't run hard enough didn't feel tired at the end.
Thursday Jun 9, 2016 #
Running 14:35 [3]
Quick run once back in CF. Took dad with me :)
Wednesday Jun 8, 2016 #
Cycling 1:10:00 [2]
Tuesday Jun 7, 2016 #
Running 1:03:36 [2]
Nice run up to Forge Dam and back with Katy.
Monday Jun 6, 2016 #
Strength and Conditioning 30:00 [2]
ShUOC circuits.
Running 48:17 [2]
Hot! Feeling sluggish.