Training Log Archive: TamsinIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14, 2016 #
Note
Nice walk in the peaks with the house :) Woke up with a sore throat, think I might be getting a cold.
Saturday Feb 13, 2016 #
Running 1:35:00 [3]
Ran home from Moscar. Very sunny once reached High Neb :)
Friday Feb 12, 2016 #
Note
Knackered - spent the night in A&E because I inhaled caustic soda when attempting to unblock the bath!
Thursday Feb 11, 2016 #
Orienteering 41:49 [1]
Night O trains in Eccy Woods take 2. Not as disastrous as last time (we all managed to stay on the map this time!), but still room for significant improvement.
Wednesday Feb 10, 2016 #
Running 1:01:49 [3]
Very fun run along top path in the sunset :) Feeling good again.
Tuesday Feb 9, 2016 #
Running warm up/down 15:00 [2]
Running intervals 15:00 [4]
5 min threshold, 2 min, 1 min, 5x30 sec hill sprints. Still feeling pretty tired so cut it short.
Climbing 45:00 [0]
3 hours at the Foundry. Need to start going more regularly again to get some strength back.
Monday Feb 8, 2016 #
Strength and Conditioning 25:00 [1]
Late for circuits... Storm Imogen was making things rather unpleasant outside so bailed on an extra run. Pretty tired anyway.
Running 5:00 [2]
Cycling (Spinning) 15:00 [1]