Training Log Archive: TamsinIn the 7 days ending Jan 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2016 #
Running 50:53 [3]
Dissertation almost there now. Rewarded myself with this.... and an evening of referencing. 6 X 35 sec ish hill sprints halfway round on Oakholme Road.
Friday Jan 29, 2016 #
Running 5:00 [2]
Down to drills, rescued some bins that had blown into the road.
Drills 30:00 [2]
All I had time for today.
Thursday Jan 28, 2016 #
Running 20:00 [3]
Running hills 22:00 [3]
Same as last Friday but too tired so just more of a hilly run. Good to get some fresh air though.
Wednesday Jan 27, 2016 #
Running 59:20 [3]
Tuesday Jan 26, 2016 #
Running warm up/down 14:43 [2]
Running hills 11:48 [5]
2 X spirals. Over 30 seconds quicker on each than in November. Not that I've done a lot the last 2 days. Exam and dissertation in next Friday so been a bit stressed the last few days.
Running 5:00 [1]
Running hills 12:06 [5]
Running 1:00 [5]
4 x 15 second sprints.
Running warm up/down 10:50 [2]
Monday Jan 25, 2016 #
Strength and Conditioning 40:00 [2]
ShUOC circuits. Knackered.