Training Log Archive: TamsinIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Note
12 hours in the sauna that is the IC. Was being very productive which I thought I should make the most of.
Saturday Jan 23, 2016 #
Running 1:04:45 [3]
Nice early morning run with Calum and Jenny. Down through Haywood to Grindleford, along the river to Curbar, up to Curbar gap and back along Froggatt edge. Gorgeous morning and good to get out in the peak as been stuck inside a lot lately.
Friday Jan 22, 2016 #
Running warm up/down 14:30 [2]
Running hills 23:32 [4]
2 x each hill off Springvale. Tired after a day of revising so thinking about technique more than speed. Felt quite good once got going.
Running warm up/down 10:40 [2]
Thursday Jan 21, 2016 #
Cycling 1:00:00 [3]
Wednesday Jan 20, 2016 #
Strength and Conditioning 30:00 [1]
Running 1:04:24 [2]
Rivelin.
Tuesday Jan 19, 2016 #
Running 16:43 [3]
Running 23:00 [5]
8min threshold, 6 x 2mins (1 min), 6 x 20secs (20secs). Slipping all over the place in the mud, noticing the lack of circuits over the past few weeks.
Running 20:00 [2]
Up the hill with Josh.
Monday Jan 18, 2016 #
Running 48:05 [3]