Training Log Archive: Tamsin

With Christine over to Otterbourne. Very muddy in the woods.

Another Winchester session at Farley Mount. On the gravel tracks in West Wood. 4 x 6 minutes (3 minutes). Found these length reps a lot easier. Hamstrings tightened up after the third so couldn't go very hard on the last one. Need to stretch more.

With Winchester at Farley Mount. 10 x 2 mins (1 min) with 3 min recovery after the first 5. Started too fast so found it really tough. Really good group though so got dragged round. Felt pretty sick at one point, just don't normally push this hard. Then 6 x 20 secs sprints.

As part of warm up.

Farley Mount session with Winchester. 7, 6, 5, 4 minutes all with 3 minutes recovery. Going ok but the hill was tough; good group to run with. Then some shallow hill sprints (3x30secs, 3x25secs, 3x20secs) - feeling good on these. Feeling the shin at the very end. Spoke to Michaela and apparently it's the muscle running up my leg rather than the bone. It's tight because my calves are tight so need to stretch and roll calves and massage area between shin and calf muscle.