Training Log Archive: TamsinIn the 7 days ending Dec 13, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 13, 2015 #
Running warm up/down 10:00 [2]
Orienteering 44:37 [2]
Longstone Moor blue course as feeling pretty run down. Struggling on the inclines. Loosing some seconds in the circle on a few controls - knew the control descriptions just not looking at what other features surrounded the control. Good to get out.
Note
(sick)
Saturday Dec 12, 2015 #
Cycling 35:00 [1]
Running 25:00 [2]
Note
(sick)
Friday Dec 11, 2015 #
Note
(sick)
Spook weekend 1 - 0 Me
Running 10:00 [2]
Climbing (Matrix) 30:00 [1]
Lost all the finger strength I had last year.
Thursday Dec 10, 2015 #
Note
(sick)
Sore throat :(
Wednesday Dec 9, 2015 #
Cycling 1:00:00 [1]
To/from interview. Was planning on having a very easy week next week but it's moving forward to this week as life has become rather chaotic.
Monday Dec 7, 2015 #
Note
Such a fantastic weekend. Feeling rather SPOOKED this morning! Top company, top banter, top club! ShUUOOOCCCCC!!!
Strength and Conditioning 40:00 [2]
ShUOC circuits.
Running 49:15 [3]
Felt amazing. Absolutely flying for the last 15 minutes.