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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running4 3:41:27
  Orienteering1 50:13
  Cycling1 50:00
  Strength and Conditioning1 40:00
  Total7 6:01:40

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Sunday Oct 25, 2015 #

Orienteering 50:13 [3]

WCH event at Oldacre. Nice area. Blue the longest course. Glutes sore from badminton and squash. On 3 and 4 my bearing was slightly off so for the rest spent an extra second or two per control investing time to get it right. 7 got stuck in brambles. Kirsten Strain caught me and was running a lot quicker; need to work on my speed.

Saturday Oct 24, 2015 #

Running 56:00 [3]

ShUOC weekend - Cannock Chase. Josh followed Katrina's instructions and turned up at Beaudesert, when we were meant to be going to Birches Valley. Spent a while wondering why the map didn't fit before back on the minibus and driving to the right area! Helped out some newbies and did a bit of orienteering then went for a bit more of a run.

Over an hours badminton and squash in the evening (as swimming pool not available), got rather competitive between Josh and I. Had dinner and travelled back to the scout hut where we were staying, reversing into the gates of a school en route (poor minibus).

Friday Oct 23, 2015 #

Running 1:04:21 [3]

Loving life ☺

Thursday Oct 22, 2015 #

Running 30:00 [1]

Hanging/collecting for burbage mines event. Obviously was out a lot longer than this. Good turn out and the majority of people seemed to enjoy it.

Wednesday Oct 21, 2015 #

Running 1:11:06 [2]

Down to Broomhill then ShUOC Wednesday run round rivelin.

Tuesday Oct 20, 2015 #

Cycling 50:00 [1]

Very easy. Still coughing.

Monday Oct 19, 2015 #

Strength and Conditioning 40:00 [2]

ShUOC circuits.

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