Training Log Archive: TamsinIn the 7 days ending Oct 19, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 19, 2015 #
Strength and Conditioning 40:00 [2]
ShUOC circuits.
Sunday Oct 18, 2015 #
Event: Compass Sport Cup Final
Running warm up/down 10:00 [2]
Orienteering race (compass sport cup final) 45:38 [4]
(sick)
Legs feeling good and fresh, chest and cough not so good. A few 10-20 second misses and routechoices. Lost 1 minute on 10, overshot and hit the crags. Otherwise alright, I like courses this length. A solid 11th (out of 11) for SOC. Nice we made the final though.
Friday Oct 16, 2015 #
Note
(sick)
Sinuses still a bit blocked and bit of a cough.
Thursday Oct 15, 2015 #
Running 32:27 [2]
Running 10:00 [2]
Run down to Botanical Gardens. Didn't get round to running a course as helping, can do it another time.
Wednesday Oct 14, 2015 #
Running 10:00 [3]
To/from bus stops.
Orienteering 56:00 [3]
2 loops at Redmires with Nathan and Dane. Physically still feeling a bit run down but picked up the pace a bit towards the end. Mainly just running on compass and finding the controls fairly well.
Running 13:30 [3]
Redmires to Lodge Moor bus stop.
Tuesday Oct 13, 2015 #
Running 50:00 [2]