Training Log Archive: TamsinIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
Note
Was originally planning some multipitch but the club a little short of activity leaders so took a group up Moel Hebog and along the Nantlle Ridge. Amazing ice cream back in Beddgelert.
Saturday Oct 10, 2015 #
Note
USMC freshers weekend in Tremadog. A group of us decided to go and do Crib Goch. Awesome day.
Friday Oct 9, 2015 #
Note
(sick)
Thursday Oct 8, 2015 #
Note
(sick)
Freshers meal didn't cure it :(
Wednesday Oct 7, 2015 #
Note
(sick)
Nothing freshers meal can't cure!
Tuesday Oct 6, 2015 #
Running 30:00 [2]
Running intervals 15:00 [4]
Felt a cold coming on since I woke up. Sore throat and feeling a bit run down. Last minute decision to go to get some fresh air. Felt loads better for it. 5 X 3 minutes (1 minute).
Drills 5:00 [3]
Monday Oct 5, 2015 #
Strength and Conditioning 40:00 [2]
ShUOC circuits.
Swimming 30:00 [3]