Training Log Archive: TamsinIn the 7 days ending Jul 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 26, 2015 #
Orienteering 50:00 [3]
Coaching Lagganlia in the morning. Had a lot of fun distracting the juniors in the afternoon!
Saturday Jul 25, 2015 #
Orienteering 50:00 [2]
Putting out distractions exercise on the checkerboard and then checking felling for Lagganlia classic race with Matthew.
Friday Jul 24, 2015 #
Running long 1:29:00 [3]
Run up the mountain beside inshriach south with Phil, Nick and Matthew. A lot of fun ☺
Thursday Jul 23, 2015 #
Orienteering 15:00 [2]
Star exercise.
Orienteering 16:00 [2]
Catching features.
Orienteering 11:30 [3]
Collecting.
Running 23:00 [2]
Orienteering 10:46 [2]
Hills, buildings and mini star exercise.
Orienteering 16:58 [3]
Line course
Orienteering 6:28 [2]
Collecting.
Orienteering 8:35 [3]
Pairs routechoice.
Orienteering 11:06 [3]
Line course.
Orienteering 17:45 [3]
Short course.
Wednesday Jul 22, 2015 #
Running 10:00 [2]
Orienteering 10:00 [1]
Pairs routechoice.
Orienteering 15:00 [2]
Individual routechoice
Tuesday Jul 21, 2015 #
Running 39:00 [3]
Morning group run from Lagganlia.
Orienteering 25:00 [2]
Coaching communication with Pete. A rather large blunder on one control.
Orienteering 21:00 [2]
Hanging corridor course.
Orienteering 10:00 [1]
Radio orienteering. My favourite exercise of the week and really effective from a coaching point of view.
Running 15:00 [3]