Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Jul 28, 2013:

activity	#	time	miles	km	+m
Orienteering	5	4:16:01	3.79	6.1	45
Running	5	1:37:02
Strength and Conditioning	2	45:00
Total	6	6:38:03	3.79	6.1	45
[1-5]	6	6:08:03

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Sunday Jul 28, 2013 #

Running warm up/down 15:00 [2]

Orienteering race (S6D - Lossie) 53:31 [4] 6.1 km (8:46 / km) +45m 8:28 / km

Had been really looking forward to running on Lossie again. Unfortunately most of the first 10 controls were orange standard and half could be seen from the path. Still managed to make a mess of 6 - looking for a ruin and so completely disregarded my control which was just on some open ground (+2mins). Bad direction on 12 (+1min). 14 - 16 were aweful. 14 just couldn't see the control (+2mins), relocated and I had been in the right place. 15 bad direction (+1min) and 16 overshot (+1min30). Overall a pretty bad run. 5th.