Training Log Archive: TamsinIn the 7 days ending Jun 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 29, 2013 #
Orienteering 50:00 [2]
Long and middle models.
Wednesday Jun 26, 2013 #
Orienteering 1:26:00 [2]
Tuesday Jun 25, 2013 #
Running warm up/down 13:00 [3]
Including some drills.
Running intervals 11:30 [5]
6 x ~56secs. 30secs recoveries. Felt really good so had to restrain myself from not doing more. 4 x 30secs.
Running 7:00 [2]
Monday Jun 24, 2013 #
Running 30:47 [3]
Feeling very efficient and heaps of energy which was surprising after the weekend. Possibly because of 10 and a half hours sleep the last 2 nights.