Training Log Archive: TamsinIn the 7 days ending Apr 28, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 28, 2013 #
Running 35:00 [2]
Cold no better.
Saturday Apr 27, 2013 #
Running 22:06 [3] 4.6 km (4:48 / km)
First ever Winchester parkrun. Took it really steady as cold's pretty bad. Reckon it will be quite a fast course; perfectly flat although on grass and a few tight bends. Unfortunately it was measured 400m too short.
Running warm up/down 10:00 [2]
Friday Apr 26, 2013 #
Strength and Conditioning 20:00 [1]
Running 42:00 [2]
Kept it very easy. Glad for some fresh air.
Thursday Apr 25, 2013 #
Strength and Conditioning 20:00 [1]
Cold not good.
Wednesday Apr 24, 2013 #
Running 17:00 [3]
Cold is back, but desperately needed fresh air.
Monday Apr 22, 2013 #
Orienteering 35:00 [4]
Relay training. Brambly but good fun. Mass start, staggered start, hare and hounds, and a scenario type thing.
Running warm up/down 25:00 [2]