Training Log Archive: TamsinIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Running warm up/down 10:00 [2]
Orienteering race (British Middle) 31:44 [5] 4.0 km (7:56 / km) +150m 6:41 / km
Slow start, though I worked out the first control in the start lane. Binned at least 1.30 on 3 getting distracted and not making a plan. Lucy caught me up, couldn't stay with her through the open quarry bits, but got ahead when I found a nice burnt bit on the way to 11. Pushed hard for the rest, and felt far better than Saturday.
Saturday Apr 20, 2013 #
Running warm up/down 20:00 [2]
Orienteering race (British Sprint Qualifier) 15:33 [5]
Pretty easy and plenty of dead running. Felt rubbish and couldn't get any speed up. Couldn't see 9 hidden away in a canopy, and hesitated around 17.
Orienteering race (British Sprint B Final) 14:26 [5]
Far more interesting than the morning. No energy at all; seemed to go on forever. Lost time at 14 and 15 from just not concentrating enough.
Thursday Apr 18, 2013 #
Note
Sore throat and very tired.
Tuesday Apr 16, 2013 #
Running 41:00 [3]
Monday Apr 15, 2013 #
Running 21:00 [3]