Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Mar 17, 2013:

activity	#	time	miles	km	+m
Running	5	2:32:00
Orienteering	3	1:58:43	9.11	14.66	283
Strength and Conditioning	6	1:00:00
Total	7	5:30:43	9.11	14.66	283

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Sunday Mar 17, 2013 #

Running warm up/down 10:00 [2]

Orienteering race (Kings Garn Gutter) 48:02 [4] 7.0 km (6:52 / km) +180m 6:05 / km

7km Straight line. Pretty pleased on the whole. Made one mistake on 4 where I just couldn't see the control - was standing next to it. Lost just under a minute. I was surprised to come across 13 so quickly, I think it was on the earlier slope than the one it was supposed to be. The rest went well, horrible weather though. Planning ahead was reasonable but slacked near the end. Possibly should have gone straight on 15 but was feeling tired so took the path which was possibly slower.

Strength and Conditioning 5:00 [1]

Saturday Mar 16, 2013 #

Running warm up/down 6:00 [2]

Orienteering 15:58 [3] 2.49 km (6:25 / km) +29m 6:04 / km

Acres Down SCOA training. Contours course.

Orienteering 18:12 [3] 2.56 km (7:07 / km) +38m 6:37 / km

Pairs course with Katie.

Orienteering 20:24 [3] 2.61 km (7:49 / km) +36m 7:19 / km

Pairs map memory with Katie.

Friday Mar 15, 2013 #

Strength and Conditioning 10:00 [1]

Thursday Mar 14, 2013 #

Running warm up/down 10:00 [2]

Running intervals 12:00 [5]

8 x 90secs with 1 min recoveries.

Running intervals 8:00 [1]

Strength and Conditioning 20:00 [1]

Wednesday Mar 13, 2013 #

Running 55:00 [4]

Legs felt awful and calves tight towards the end.

Strength and Conditioning 10:00 [1]

Tuesday Mar 12, 2013 #

Running warm up/down 10:00 [2]

Orienteering 16:07 [3]

The 1st of 4 sprint courses I have planned. Glad I did this one first as it was the one I had lowest expectations of. Will do the other 3 before the JK. Need to print off control desriptions next time. The second half in the housing estate was good, though the first half a little boring. Will also try doing the ones in the future at speed.

Running warm up/down 10:00 [2]

Running intervals 16:00 [4]

Not in the mood. The bus driver wouldn't let me on the bus, then the next failed to turn up and the third was late. Fortunately in the city busses are regular, but it would still have been quicker to walk. Missed the warm up, so did my own whilst everyone else was doing a 5 min threshold. Then did 12 x 80secs. Did them at threshold since I've had a bit of a cold since the weekend, and don't want it to get any worse.

Running intervals 15:00 [1]

1 min recoveries and 4 mins after 6.

Strength and Conditioning 5:00 [1]

Monday Mar 11, 2013 #

Strength and Conditioning 10:00 [1]

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