Training Log Archive: TamsinIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Running warm up/down 10:00 [2]
Running race (CC6) 29:16 [5] 6.5 km (4:30 / km)
Quite a nice course and felt good on the hills. Ran hard on the last big lap trying to chase the 2 people ahead of me down. Got them both in a sprint finish at the end. :) Looking back though I think I need to push myself harder in the middle section of races, but pleased as I think I got the pacing right at the start today.
Saturday Mar 2, 2013 #
Running warm up/down 31:00 [2] 4.5 km (6:53 / km) +54m 6:30 / km
Long warm up and lots of drills, then cool down.
Running intervals 27:00 [4] 6.0 km (4:30 / km)
4 x 1mile with athletics club (but a bit less than a mile). Recoveries seemed to vary, so included. The 3rd one felt hard.
Thursday Feb 28, 2013 #
Running warm up/down 15:00 [2]
Running intervals 20:00 [5]
10 x 2mins, with 1 min recoveries and 4 mins after the first 5. Wasn't as bad as it sounds; seemed to go pretty quickly. Went really hard on the last 2.
Running intervals 12:00 [1]
Wednesday Feb 27, 2013 #
Running 29:00 [3] 5.7 km (5:05 / km) +31m 4:57 / km
Running hills 27:30 [4] 4.64 km (5:56 / km) +211m 4:50 / km
2 x long hill, 2 x short hill, 2 x long hill, 2 x short hill, 1 x long hill. Long hill ~2.15, short hill ~37secs. Feeling good and motivated.
Tuesday Feb 26, 2013 #
Running 41:12 [3] 7.99 km (5:09 / km) +49m 5:00 / km