Training Log Archive: TamsinIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2012 #
Running warm up/down 5:00 [3]
Running race (CC6) 35:42 [5] 7.74 km (4:37 / km)
Fritham - my favourite course and made better by the mud. Felt good though I am sure I could have been quicker if not for yesterday. Wore O shoes and had great pleasure running straight through the mud and splashing everyone who made a big effort to avoid it! Tired by the end though but still managed to take some people up the last hill.
Strength and Conditioning 10:00 [1]
Saturday Dec 1, 2012 #
Running long 1:08:03 [3]
Good to escape revision. Lovely day and very enjoyable. Added in drills at the end seeing as I couldn't do them Wednesday.
Thursday Nov 29, 2012 #
Running 46:56 [3]
Tired.
Tuesday Nov 27, 2012 #
Running warm up/down 17:30 [2]
Running intervals 16:20 [4]
5min threshold, then mini pyramids 60, 70, 80, 70, 60 x2. Not too hard a session.
Running intervals 18:00 [1]