Training Log Archive: TamsinIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
Running warm up/down 5:00 [3]
Orienteering race (SN Trophy) 52:34 [4] 6.8 km (7:44 / km) +163m 6:54 / km
Hindhead Common (aka The Devil's Punchbowl). Pretty good run, lost around 30secs on 1 not being able to see the control; 1 min on 4 from not running up the hill and then looking for a knoll when the control was in a pit. Bit far right on number 9 (+20secs) and lost some time on running speed to 13. Struggled a bit on some of the hills but actually ran up quite a few! The climb advertised was 260m but I managed to cut quite a bit of it out :). 3rd behind Colin Dickson and Alun Jones so pretty pleased.
Saturday Nov 24, 2012 #
Cycling 35:00 [1]
Running warm up/down 10:00 [1]
Running (Parkrun) 21:49 [5] 5.0 km (4:22 / km)
Miserable weather. Very muddy parkrun. Slowest time I have ever done but felt really good running so putting it down to the course. Tried out my new (free!) running spikes. Never had any before. Didn't feel like I had much grip all over my foot unlike o shoes.
Thursday Nov 22, 2012 #
Running 43:22 [3]
Very windy!
Wednesday Nov 21, 2012 #
Running 29:02 [3] 5.3 km (5:29 / km)
Incorporating some drills.
Tuesday Nov 20, 2012 #
Running (Lactate Shuttle Session) 19:44 [4] 4.0 km (4:56 / km) +34m 4:44 / km
Couldn't make athletics which was annoying. Had another go at the session from Saturday to try and get the pacing right whilst running on my own. Felt I had suceeded by the end. Used my watch to time the intervals. Did 1.10 at each intensity then had a 2.20 jog after I had done it twice. Repeated it 3 times.
Running warm up/down 13:01 [2] 2.4 km (5:25 / km) +3m 5:23 / km
Includes 10 x 15 second strides.