Training Log Archive: TamsinIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Running long 1:06:54 [3] 10.95 km (6:07 / km) +294m 5:23 / km
Pre-breakfast. Lovely morning though pretty chilly. Felt pretty good for pre-breakfast. Really useful weekend, learnt alot. Annoyed I can't make the next one.
Saturday Nov 17, 2012 #
Running warm up/down 20:52 [2] 3.03 km (6:53 / km) +23m 6:38 / km
Round the loop and drills.
Running (Lactate Shuttle Session) 19:32 [4] 4.6 km (4:15 / km) +49m 4:02 / km
3 x 2 800m loops. Ran the first half just above threshold and second just below as a floating recovery. Ran with Meg for the first one and then the second and third with Meg and Zoe. Managed to sort the pacing out by the end.
Running (Drills) 20:00 [1]
Useful, learnt some drills that were completely new to me.
Strength and Conditioning 15:00 [1]
Thursday Nov 15, 2012 #
Running (Progression run) 10:00 [4]
Strength and Conditioning 25:00 [2]
Wednesday Nov 14, 2012 #
Running 16:20 [3]
All I had time for.
Tuesday Nov 13, 2012 #
Running warm up/down 20:00 [2]
Running intervals 19:00 [5]
4 min threshold, 3x60, 3x70, 3x80, 3x90. 60secs recovery between each rep, 2-3mins between sets.
Running intervals 18:00 [1]