Running warm up/down 9:52 [2] 1.53 km (6:27 / km) +5m 6:21 / km
SCOA training at Swinley East.
Orienteering 25:23 [3] 3.41 km (7:27 / km) +24m 7:11 / km
Relocation. Not too difficult. More the challenge was keeping up with others and trying to keep an eye on my compass between controls.
Orienteering 28:50 [3] 4.62 km (6:14 / km) +20m 6:07 / km
Head to head with a butterfly loop.
Orienteering 20:15 [2] 2.01 km (10:04 / km) +13m 9:46 / km
Went for a run round a few controls I hadn't been to, but was getting tired so walked some.
Orienteering 28:32 [2] 2.58 km (11:04 / km) +15m 10:45 / km
Clock relay. Did a couple of controls then shadowed my partner round the rest.
Running 3:12 [4] 0.9 km (3:33 / km)
1km track time trial.
Running 6:00 [4] 1.15 km (5:13 / km)
1km terrain time trial.