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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Orienteering3 2:59:15 15.86(11:18) 25.52(7:01) 132
  Running4 2:22:34 11.17 17.98 5
  Total5 5:21:49 27.03 43.5 137

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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

Running 32:30 [3]

Got wet and cold setting up the wayfarers and really was not in the mood for orienteering. It was definitely the right thing to cancel the event.
Went for a run with Tim on the forest. Feet went numb pretty quickly and the wind was horrible.

Orienteering 23:16 [3] 3.9 km (5:58 / km)

Then went round the long wayfarers course.

Saturday Nov 3, 2012 #

Running warm up/down 23:29 [2] 4.1 km (5:44 / km)

Calf has been sore since Friday morning from getting so cold on Thursday. It was OK after lots of massaging, stretching and warming up. Still need to keep an eye on it though.

Running race 10:06 [5] 2.54 km (3:59 / km)

National Cross Country Relays. 2nd leg. Very short so ran hard and just managed to hang on at the end.

Thursday Nov 1, 2012 #

Running warm up/down 9:52 [2] 1.53 km (6:27 / km) +5m 6:21 / km

SCOA training at Swinley East.

Orienteering 25:23 [3] 3.41 km (7:27 / km) +24m 7:11 / km

Relocation. Not too difficult. More the challenge was keeping up with others and trying to keep an eye on my compass between controls.

Orienteering 28:50 [3] 4.62 km (6:14 / km) +20m 6:07 / km

Head to head with a butterfly loop.

Orienteering 20:15 [2] 2.01 km (10:04 / km) +13m 9:46 / km

Went for a run round a few controls I hadn't been to, but was getting tired so walked some.

Orienteering 28:32 [2] 2.58 km (11:04 / km) +15m 10:45 / km

Clock relay. Did a couple of controls then shadowed my partner round the rest.

Running 3:12 [4] 0.9 km (3:33 / km)

1km track time trial.

Running 6:00 [4] 1.15 km (5:13 / km)

1km terrain time trial.

Wednesday Oct 31, 2012 #

Orienteering (Army event) 52:59 [4] 9.0 km (5:53 / km) +60m 5:42 / km

Henley Gate and Congo Stream. Lost 5 mins overall. 2 massive long legs where I got a bit bored. Last bit was nice. Running was good, just need to focus more.

Tuesday Oct 30, 2012 #

Running warm up/down 21:55 [2] 2.76 km (7:56 / km)

Running intervals 16:00 [4] 5.0 km (3:12 / km)

4 min threshold, 12 x 60 secs (2 sets of 6).

Running intervals 19:30 [1]

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